Back to basics...

Had my annual visit with my doctor and got my latest cholesterol results.  283.  lovely.  So, back on the meds I go....

I am determined to be off the meds by September (my next blood draw)--So, I have done a bunch of googling and research to see what is actually the best diet to adopt for these few months.  My local naturopath feels that a vegan diet is not the way to go (feels it causes too much inflammation...not sure why)--and obviously it's not helping me much because my numbers have really not moved.  My triglycerides were 100 and thats the highest they have ever been for me...I'm usually in the 40-60 range.  So, I need to make a desperate change.

From the reading I've done online, it appears I need to remove all sugar from my diet, along with wheat/breads and anything processed.  So, this is what I'm trying to do.  I guess it's sort of a combo paleo-gluten free kind of deal.  I've also added a green spinach smoothie to my daily routine, and trying to be sure to finish all my dreaded oatmeal every day.

These first couple of weeks have been hell.  I'm going through a massive sugar withdrawal.   I'm allowing myself to sweeten things with stevia, which seems to be the safest out there (for now), and I'm not all that jazzed up about the flavor.  But, it's better than nothing I guess......

Looking for some great paleo, low fat or gluten free recipes that are tried and true.  If you have any, feel free to share with me!!

Ta ta,

Callily

Avoiding a sore throat!

As I type, I look outside and see some of the biggest snowbanks I have ever seen in Maine.  It has been a long, snowy winter here and I am counting down the days until Spring arrives! (twenty-two).....

I woke up this morning with another scratchy throat (the third time this winter)--and immediately went to my "go to" remedy that I've been using all winter.  So far, it has worked every time I feel that sudden "twinge" at the back of my throat.  Figured I would share it with you.

What you will need:

Bragg's organic apple cider vinegar

organic honey

cayenne pepper

warm water

 First, measure out 2 Tablespoons of the apple cider vinegar into a cup.

 To that, add 1/8 teaspoon of cayenne pepper.  I have since purchased organic pepper from Frontier, but this is what I was using at the time I took this photo a couple months back.

 Add as much honey as you wish.  I just use the honey to make the drink more palatable.  If you want to omit it, feel free.

Mix well.  Now, at this point, you can just chug-a-lug the concoction right down. I find it a little too strong, so I add a little bit of warm water and gulp it down quickly.  It really isn't too bad tasting and give you that very "warm" feeling from the pepper---almost as if you just took some NyQuil.  ;-)

I will do this for a couple days, or until I feel the scratchiness is gone.  This has worked amazingly well for me all winter.  I also use this same remedy for heartburn/indigestion as recommended by my chiropractor.  I thought it seems really odd that vinegar would help heartburn, but it really did help.  Figured I'd just share that with you.

I am onto making clay diffusers today.  I will share that in my next blog post!

Hugs,
Callily

Homemade Foaming Soap

Since it's been awhile since I've blogged a DIY recipe, I thought I'd post this creation that I literally use every day in my house.  It is made with Dr. Bronner's liquid soap and can be used for simply washing your hands, doing dishes, washing your face, you name it!  I've washed my babies with this soap, my pets, my laundry, I could go on and on....((Huge fan right here!!))

Those that know me well, know that I purged my home of ALL products from that famous Mall Store that has all the great smelly lotions and soaps for sale.  I admit, I was a lover of that store and  their products, ......until I educated myself about the chemicals inside them.  But, I did keep the handy-dandy foam soap dispenser containers to refill and make with my own (safe) soap.  Here's how I do it:


First:  Clean out and old "foaming" soap container.  Must have the special top that makes it foam or all you will get is liquid water when you pump it! ;-)

Second:  Find your soap of choice.  I use Dr. Bronner's Peppermint for almost everything because I love the scent.  But, you can use any liquid soap you choose.

Third:  Pour the liquid soap into the container.  As you can see, you do NOT need much, maybe a few tablespoons... ****this is very important!  if you use too much soap, it will clog the dispenser and not work correctly at all, LESS is more for this one*****

Lastly, slowly fill with water and twist the top back on.  Pump a few times and VIOLA!  Foaming soap!!  Works every time!  I've been reusing this bottle for ages!!

If you would like to learn more about Dr. Bronner soaps, you can click HERE.

Making liquid soap from bar soap....

While shopping with my Mom this week, I found a really good quality (all natural, made is USA, chemical free) bar soap at a local discount store.  One of the scents I loved was Lemongrass, because (if you read my prior post on mosquitoes) the bugs HATE it.  I grabbed it for 3.99 and knew it would be perfect for our outside shower at the camp!  Then I remembered, it's a "bar" soap.  Any and all bar soaps at the camp end up one place....the drain.  The outside elements just wreak havoc on it.  It does get a bit "pricey" to keep purchasing the all natural soaps only to have them "melt" away so quickly.  So I thought:  "Maybe I can melt it down into a liquid pump type shower soap?"......

After looking online at many, many recipes (I was surprised that so many others thought about doing this too!!)-- I found quite a variety of ways to make this happen.  Decided to try one and see how it goes.  This way, I can get the same benefits of the Lemongrass scent, but not have it melt away in a day due to the outdoor environment!

This is what you will need:  

4 ou. bar of your favorite all natural soap

2 Tablespoons vegetable glycerin

3/4 gallon-ish of distilled water

cheese grater
recycled container (I used an old gallon vinegar container)
whisk or electric mixer

The process I followed went like this:

 This photo is obviously not the lemongrass soap ---- I already shredded it before I thought about  photos for the blog, but you get the idea.  It's the same exact soap, just a different scent.  This soap is 4 ounces.

Next, grab your cheese grater (or pick up a cheepie at the dollar store) ...OR...if you're lucky to have a Kitchen Aid mixer with the shredder attachment, then use that and save yourself a ton of elbow grease!  LOL--shred the entire bar until it looks exactly like cheese (except smells much, much, better!)

Next, grab a gallon of distilled water.  Now, most of the recipes I read varied on the amounts of water to use.  Some folks used 8 ounce bars of soap, some used 5 ounces, to 1 gallon of water.   So, I used this much water (about 3/4) for my 4 ounce soap.  I do not mind a thinner pump soap, it still works well with a mesh body scrubber!  Pour the water into a large pot and bring to a boil.

Add 2 Tbl. of vegetable glycerin.  I purchased this bottle online a while back, but I'm sure you can purchase it at any natural food store.

Add the shredded soap to the water and glycerin.  Remove from heat and mix until all the shreds are melted.  It basically looks like soapy water at this point.
Add the shredded soap to the water and glycerin.  Remove from heat and mix until all the shreds are melted.  It basically looks like soapy water at this point.  Let the mixture sit OVERNIGHT.  Trust me, I kept going back to check it, and was pretty disappointed to keep finding it a complete liquid, so I just left it on the dining room table for the evening....when I awoke, viola!  it was looking more like this:

Yes, I know...it looks just like snot!  LOL!!  But that is the consistency you are basically looking for!  I took my handy whisk and mixed it up a bit more, grabbed a funnel and a well rinsed old vinegar bottle (you can use any well rinsed container to hold your mixture, then add it to your pump soap dispensers, etc..)

And this is what the final product looked like.  One 4 oz. bar soap made me a little more than a half gallon of liquid soap!  Not bad!  I feel that I probably could have added even more water and thinned it out even more, and may just do that on my next batch!!  This was a pretty easy DIY project and will save you tons of $$ on purchasing chemical free soap for your home!  Enjoy!!!

Bug Off!! Home made insect repellant.

Spring has sprung, and while we come out of our home hibernation from the winter, so have the bugs!

If you are like me, and really do not like to use chemically laden products on your body, then these months are tough.   I have a pretty good essential oil spray recipe for mosquito control that I will share today.  

Mosquitoes are the biggest nuisance of the warmer months.  I still do not understand why God created these pesky little creatures!  There are a few things we can do to make ourselves a little "less appetizing" to them.  First, switch to an unscented detergent and fabric softener during the summer months.  Any floral/sweet smelling fragrance just attracts them more.  This also goes for your perfumes, shampoo, etc. etc. the more unscented products you use, the better.

I make a home made bug spray for mosquitoes using witch hazel and apple cider vinegar.  I do not mind smelling a little like salad dressing.  Compared to the smell of OFF! and the other DEET sprays, it really isn't much worse!  Here is the recipe I tend to use (granted, I mix up the combination of EO's depending on what I have on hand at the moment....)   


 Into a spray bottle, mix together:

• 1/2 cup witch hazel, 1/2 cup apple cider vinegar and 30-50 drops of essential oils. Choose any combination of citronella, clove, lemongrass, rosemary, tea tree, eucalyptus, cedar, catnip, lavender, or mint.
• Shake ingredients together and spray over uncovered portions of your body.  Reapply as needed.

Enjoy these warmer months ahead! 

Vegetarian/Vegan Buffalo Chili Recipe!! (No wings needed!!)

Yesterday I was craving buffalo wings in a major way!  I guess it partially had to do with the fact that I was preparing my family's favorite dinner (Rachel Ray's Buffalo Chicken Chili).  I just love wing sauce, so spicy....so out of my league on a vegetarian diet!!

So, as I was preparing their chili, I asked myself:  "What if I could make a vegetarian/vegan version of this"?  And, you know what?  I did!!

It actually came out amazingly well!  It is a thick, hearty stew-like chili that has TONS of possibilities!  I topped mine with with organic nacho chips, but I thought about serving it over some polenta or seasoned millet!

Heres the recipe:

Vegetarian/Vegan Buffalo Chili recipe

I used all organic ingredients for this recipe with the exception of the buffalo wing sauce (couldn’t find an organic version anywhere!!)

2 Tbl. Oil of choice for sautéing (I used sesame)

2 small (or 1 large) summer squash cut into cubes

2 small (or 1 large) zucchini squash cut into cubes

3 cloves garlic

1 small onion

3 carrots finely chopped

4 ribs celery finely chopped

1 Tbl. Paprika

1 bay leaf

1 can diced tomatoes with juice--next time I'm using fire roasted tomatoes!

1 can black beans, rinsed and drained.

1 can white or red beans, rinsed and drained.

½ cup water or veggie stock

½ cup buffalo wing sauce

2 Tbl. Chia seeds (optional)--they help to "thicken" the sauce

Salt and pepper to taste

In a large pan, sauté squashes, onion, carrots, garlic, celery for approx. 7-8 minutes.  Add water, spices, bay leaf, chia seeds, tomatoes, beans and buffalo wing sauce.  Bring to boil and let simmer for at least 10 minutes to bring flavor together. 

(I let it simmer on low for quite a while and got a really nice flavor--).

Top with your favorite organic nacho chips, organic bleu cheese (for non-vegans) or avocado…be creative!! Enjoy!

Cholesterol results & Apple Pectin Powder........

For anyone that is following my journey to lower cholesterol:

I made it through the six weeks of vegan/vegetarian eating and had my numbers checked last week.  And, after eating every type of birdseed under the sun (along with supplements of apple pectin powder, which has been raved about all over the internet for it's cholesterol lowering ability), apple cider vinegar, and many other supplements....the results are:  My cholesterol went UP. :-(

Needless to say, I'm pretty disappointed in the results, although not at all surprised.  On the flip side, I lost a good 8 pounds or so, and feel really great.  But, unfortunately, my blood doesn't really care what I do.......  

Here is the comparison to where I was:

Jan. 13 Total:  264, Tri 72, HDL 74, LDL 176 (on meds)
Feb. 24 Total:  267, Tri 75, HDL 64, LDL 188 (no meds)

So, as you can see, I really got nowhere eating healthy, exercising regularly, and supplementing with the pectin powder.  Obviously, my numbers put the doctor into a panic and she instantly told me to begin my Lipitor once again.  The fact that my LDL went up didn't please her at all and she was/is considering upping my dosage.  I declined and told her I would take the minimum dose until May and see where my numbers are.

It's really deflating to think that the only way to manage my lipids is through medication, but I'm really getting discouraged!!

I would love to hear from others who have this type of condition (genetically high lipids, not dietary type) and how they manage.  As for the apple pectin powder:  I am proof that is DOES NOT help people like me (genetically high lipids), but cannot speak for those with dietary type.  I will be tossing the rest of the supplement away, the pills were HUGE and hard to swallow anyways ;-)

On a good note:  I got to spend a wonderful day with my mom yesterday for her 64th birthday!  We went to a foot spa/tea house and had a wonderful foot & leg massage with some great organic tea!  It was a much needed boost for the soul!  Spring is right around the corner!  Cannot wait to see the daffodils peeking up in my (still) snow covered beds!!

Have a great weekend!!