Friday, April 25, 2014

Making liquid soap from bar soap....

While shopping with my Mom this week, I found a really good quality (all natural, made is USA, chemical free) bar soap at a local discount store.  One of the scents I loved was Lemongrass, because (if you read my prior post on mosquitoes) the bugs HATE it.  I grabbed it for 3.99 and knew it would be perfect for our outside shower at the camp!  Then I remembered, it's a "bar" soap.  Any and all bar soaps at the camp end up one place....the drain.  The outside elements just wreak havoc on it.  It does get a bit "pricey" to keep purchasing the all natural soaps only to have them "melt" away so quickly.  So I thought:  "Maybe I can melt it down into a liquid pump type shower soap?"......

After looking online at many, many recipes (I was surprised that so many others thought about doing this too!!)-- I found quite a variety of ways to make this happen.  Decided to try one and see how it goes.  This way, I can get the same benefits of the Lemongrass scent, but not have it melt away in a day due to the outdoor environment!

This is what you will need:  


4 ou. bar of your favorite all natural soap
2 Tablespoons vegetable glycerin
3/4 gallon-ish of distilled water
cheese grater
recycled container (I used an old gallon vinegar container)
whisk or electric mixer



The process I followed went like this:
 This photo is obviously not the lemongrass soap ---- I already shredded it before I thought about  photos for the blog, but you get the idea.  It's the same exact soap, just a different scent.  This soap is 4 ounces.


Next, grab your cheese grater (or pick up a cheepie at the dollar store) ...OR...if you're lucky to have a Kitchen Aid mixer with the shredder attachment, then use that and save yourself a ton of elbow grease!  LOL--shred the entire bar until it looks exactly like cheese (except smells much, much, better!)




Next, grab a gallon of distilled water.  Now, most of the recipes I read varied on the amounts of water to use.  Some folks used 8 ounce bars of soap, some used 5 ounces, to 1 gallon of water.   So, I used this much water (about 3/4) for my 4 ounce soap.  I do not mind a thinner pump soap, it still works well with a mesh body scrubber!  Pour the water into a large pot and bring to a boil.

Add 2 Tbl. of vegetable glycerin.  I purchased this bottle online a while back, but I'm sure you can purchase it at any natural food store.


Add the shredded soap to the water and glycerin.  Remove from heat and mix until all the shreds are melted.  It basically looks like soapy water at this point.
Add the shredded soap to the water and glycerin.  Remove from heat and mix until all the shreds are melted.  It basically looks like soapy water at this point.  Let the mixture sit OVERNIGHT.  Trust me, I kept going back to check it, and was pretty disappointed to keep finding it a complete liquid, so I just left it on the dining room table for the evening....when I awoke, viola!  it was looking more like this:






Yes, I know...it looks just like snot!  LOL!!  But that is the consistency you are basically looking for!  I took my handy whisk and mixed it up a bit more, grabbed a funnel and a well rinsed old vinegar bottle (you can use any well rinsed container to hold your mixture, then add it to your pump soap dispensers, etc..)

And this is what the final product looked like.  One 4 oz. bar soap made me a little more than a half gallon of liquid soap!  Not bad!  I feel that I probably could have added even more water and thinned it out even more, and may just do that on my next batch!!  This was a pretty easy DIY project and will save you tons of $$ on purchasing chemical free soap for your home!  Enjoy!!!

Wednesday, April 23, 2014

Bug Off!! Home made insect repellant.

Spring has sprung, and while we come out of our home hibernation from the winter, so have the bugs!

If you are like me, and really do not like to use chemically laden products on your body, then these months are tough.   I have a pretty good essential oil spray recipe for mosquito control that I will share today.  

Mosquitoes are the biggest nuisance of the warmer months.  I still do not understand why God created these pesky little creatures!  There are a few things we can do to make ourselves a little "less appetizing" to them.  First, switch to an unscented detergent and fabric softener during the summer months.  Any floral/sweet smelling fragrance just attracts them more.  This also goes for your perfumes, shampoo, etc. etc. the more unscented products you use, the better.

I make a home made bug spray for mosquitoes using witch hazel and apple cider vinegar.  I do not mind smelling a little like salad dressing.  Compared to the smell of OFF! and the other DEET sprays, it really isn't much worse!  Here is the recipe I tend to use (granted, I mix up the combination of EO's depending on what I have on hand at the moment....)   


 Into a spray bottle, mix together:
  • 1/2 cup witch hazel, 1/2 cup apple cider vinegar and 30-50 drops of essential oils. Choose any combination of citronella, clove, lemongrass, rosemary, tea tree, eucalyptus, cedar, catnip, lavender, or mint.
  • Shake ingredients together and spray over uncovered portions of your body.  Reapply as needed.
Enjoy these warmer months ahead! 

Thursday, April 10, 2014

Vegetarian/Vegan Buffalo Chili Recipe!! (No wings needed!!)

Yesterday I was craving buffalo wings in a major way!  I guess it partially had to do with the fact that I was preparing my family's favorite dinner (Rachel Ray's Buffalo Chicken Chili).  I just love wing sauce, so spicy....so out of my league on a vegetarian diet!!

So, as I was preparing their chili, I asked myself:  "What if I could make a vegetarian/vegan version of this"?  And, you know what?  I did!!

It actually came out amazingly well!  It is a thick, hearty stew-like chili that has TONS of possibilities!  I topped mine with with organic nacho chips, but I thought about serving it over some polenta or seasoned millet!

Heres the recipe:
Vegetarian/Vegan Buffalo Chili recipe

I used all organic ingredients for this recipe with the exception of the buffalo wing sauce (couldn’t find an organic version anywhere!!)


2 Tbl. Oil of choice for sautéing (I used sesame)
2 small (or 1 large) summer squash cut into cubes
2 small (or 1 large) zucchini squash cut into cubes
3 cloves garlic
1 small onion
3 carrots finely chopped
4 ribs celery finely chopped
1 Tbl. Paprika
1 bay leaf
1 can diced tomatoes with juice--next time I'm using fire roasted tomatoes!
1 can black beans, rinsed and drained.
1 can white or red beans, rinsed and drained.
½ cup water or veggie stock
½ cup buffalo wing sauce
2 Tbl. Chia seeds (optional)--they help to "thicken" the sauce
Salt and pepper to taste

In a large pan, sauté squashes, onion, carrots, garlic, celery for approx. 7-8 minutes.  Add water, spices, bay leaf, chia seeds, tomatoes, beans and buffalo wing sauce.  Bring to boil and let simmer for at least 10 minutes to bring flavor together. 
(I let it simmer on low for quite a while and got a really nice flavor--).

Top with your favorite organic nacho chips, organic bleu cheese (for non-vegans) or avocado…be creative!! Enjoy!